Do you gaslight yourself?
People can be gaslit by others, but here is how you might gaslight yourself.
Care vs. Cure
By Bradon Grove, ACMHC psychotherapist at Mountain Valley Counseling The word ‘psychology’ comes from the Greek ‘psychos’ meaning ‘soul.’ Modern psychology is at odds with this, often focusing on study of the brain, behavior, and a kind of emotional hygiene that searches for an end to pain. Its etymological root suggests instead that psychological practice is aimed at something deeper; a quality or dimension of experiencing life and ourselves, based on attending to the symptoms our psyches use to communicate with us. What gets left out between these two definitions? In the rational, cognitive, behavioral view of psychology – often referred to as the medical model – therapy is often conducted with the goal of eradicating pain, trouble, and anomaly, through steady application of concepts and procedures designed to affect outcomes that have been predetermined to result in better living by careful research design and generally accepted views of what…
Burnout
What is the real remedy to burnout? People often think it’s solely about work and it’s usually bigger than that.
Trauma and the implications
Trauma and the mental, physical and substance abuse related implications.
THC use and some mental health implications.
THC use can be a controversial topic. People are either generally for using it and legalizing it, or oppose it. Regardless of your stance, here is some compelling scientific data about the mental health implications in people who abuse it or over use it.
Does the world seem apocalyptic right now?
How to manage anxiety when things seem futile and difficult.
Strategies to help deal with 2020.
2020 has been an unprecedented year with lots of uncertainty to manage. Here is a list of some helpful tips to help deal with it all.
Ted Talk about Bravery
What we should be teaching young girls.
Signs that you are getting good therapy.
How do you know if you are getting good therapy?
The problem(s) with having a “bucket list.”
Interesting perspective on having a “bucket list.” Do you have one? If so, what does it mean to check things off of it? Alternatively, what might it mean to not complete certain things on it?