Avoidance of emotions and the negative impacts on health
Do you avoid feeling your emotions?
Depression
Not your “run of the mill” depression article. Check it out.
Siblings
Do you have any siblings? If so, what is your relationship like with them?
Are mental health issues on the rise for young people?
Young people and mental health.
Vitamin D is important to one’s overall wellness
Are you getting enough vitamin D?
Avoidant Personality Disorder
Avoidance can be painful and lonely…
Alzheimer’s Disease
Take care of your gums/teeth and get enough rest, as a way to prevent Alzheimer’s per this article.
Do you have “grit?”
What the power of perseverance can do…
Where are you at on the spectrum?
The spectrum of addiction.
What is self-care?
The importance of self-care.