Where are you at on the spectrum?
The spectrum of addiction.
What is self-care?
The importance of self-care.
Smiling depression…
Do you or anyone you know suffer from “smiling depression?”
Are you resistant to starting therapy?
Why is it so difficult to go to therapy?
Self-compassion vs. Self-esteem
Kindness to the self.
Confronting change
What it takes to change
Read this and you decide if childhood trauma should be treated as a public health crisis
How individual trauma impacts society as a whole.
Med management isn’t usually enough…
Talk therapy and it’s importance