Codependency and how to manage it.
Codependency
Defense Mechanisms and how they help…
Dissociation
A helpful guide to offering support.
Ways to be supportive
What to look for in a therapist.
Is your therapist right for you?
Check this talk out!
Great talk about emotions
Perfectionism, mistakes, self-defeating behaviors
Self-sabatoge
Healthy mind is a healthier you…
Be a healthier you in 2018.
Kindness and connection.
Small acts of kindness…
The illusion of quick fixes…
Be an informed consumer of trauma therapy.