Self-compassion vs. Self-esteem
Kindness to the self.
Reconnecting with your partner.
How to reconnect after drifting apart.
Confronting change
What it takes to change
Read this and you decide if childhood trauma should be treated as a public health crisis
How individual trauma impacts society as a whole.
Med management isn’t usually enough…
Talk therapy and it’s importance
The fragile ego involved when a person can’t admit wrongdoing
Lack of accountability
Sex can be difficult to discuss.
Talking about sex
New and interesting treatment option for PTSD
PTSD treatment