Is there a problem with all of the pop-culture psych talk and self-diagnostic talk?
Self-diagnosing is on the rise. Here is why and the potentially issues with it.
The Value of Psychodynamic Psychotherapy
The Efficacy of Psychodynamic Therapy in Mental Health Psychodynamic therapy, a practice evolving from the roots of Freudian psychoanalysis, offers a profound method for understanding and addressing mental health disorders. This therapeutic approach delves into the depths of the unconscious, exploring how early experiences shape our behaviors and emotional well-being. At its core, psychodynamic therapy operates on the belief that unconscious processes and past experiences significantly influence our current behavior and emotional state. It emphasizes the role of defense mechanisms and unresolved conflicts, particularly those stemming from childhood. By bringing these to the forefront of consciousness, it aims to uncover the roots of psychological distress. The therapy process is characterized by a close therapeutic relationship, where patients are encouraged to speak freely about their thoughts, feelings, dreams, and fantasies. This open dialogue helps uncover patterns and conflicts hidden within the unconscious mind, facilitating insight and resolution. Evidence suggests that psychodynamic…
What happens when love from parents is conditional?
Why we need unconditional love from our parents in order to establish a healthy foundation for satisfying relationships, good mental health and an overall satisfactory life.
2024 and feeling better in sustainable ways
Ways to truly and realistically feel better this year.
Gut Health and Mental Health
How gut health impacts mental health.
Borderline Personality Disorder
There are several things that people don’t know are common symptoms associated with BPD.
Re-parenting work
What is re-parenting and how to begin.From the Holistic Psychologist.
Happiness is fleeting
Happiness vs. Satisfaction.