Strategies to help deal with 2020.
2020 has been an unprecedented year with lots of uncertainty to manage. Here is a list of some helpful tips to help deal with it all.
Signs that you are getting good therapy.
How do you know if you are getting good therapy?
The problem(s) with having a “bucket list.”
Interesting perspective on having a “bucket list.” Do you have one? If so, what does it mean to check things off of it? Alternatively, what might it mean to not complete certain things on it?
Pandemic Fatigue?
2020 has been a tough and strange year to say the least. Signs and symptoms of pandemic fatigue and how to manage them.
The Dangerous side of perfectionism.
Perfectionism and the mental health implications.
Covid and relationships…
2020 has been a year with many unprecedented events all while a pandemic is occurring. How are you doing at home with your partner? Some may find that the saturated time has been a good thing, while others may now see the flaws that exist in their relationships.
Telehealth as an alternative to in person psychotherapy sessions.
Telehealth as a way to access healthcare during these uncertain times.
Keeping and building healthy habits.
Building healthy habits that last.
Narcissism and depression
Great article about the link between depression and narcissism. The article also differentiates the differences between vulnerable narcissism and grandiose narcissism and how depression manifests itself with each type.
Do you tolerate one-sided relationships?
I intermittently post about attachment styles and how they manifest in relationships. Here is some more information about having an anxious tendency and how it can impact you.