Uncovering what is repressed into your unconscious mind…
Repression…what we hide from or split off from our consciousness.
Psychoanalysis really works.
Old school therapy is evidence-based treatment. The new age solution focused treatments used to say they were the only evidence-based treatments. We have found that to be false. Further more, long term and deeper work that requires insight leaves people with more lasting change.
2nd part of rejection articles.
Part II on navigating feelings of rejection.
Rejection and abandonment…
Rejection can bring up lots of feelings and be incredibly hard to navigate through.
Do you fear it?
Mental illness. Are we all ailed with it? Why is there so much shame around it?
The way I view individual psychology and the practice of therapy.
My way of thinking about therapy…
Good mental health…what to look for.
7 signs that say you have good mental health.
Trauma causes and effects…
Childhood trauma what does it indicate in adult life?
Writing is therapeutic and cathartic.
Write about the hard things…research says it helps.