Re-parenting work
What is re-parenting and how to begin.From the Holistic Psychologist.
Happiness is fleeting
Happiness vs. Satisfaction.
pre-addiction? Is it like pre-diabetes?
Pre-addiction and how to look out for it.
Ways to start 2022!
Great tips for starting out the year with intention.
Burnout
What is the real remedy to burnout? People often think it’s solely about work and it’s usually bigger than that.
Trauma and the implications
Trauma and the mental, physical and substance abuse related implications.
THC use and some mental health implications.
THC use can be a controversial topic. People are either generally for using it and legalizing it, or oppose it. Regardless of your stance, here is some compelling scientific data about the mental health implications in people who abuse it or over use it.
Does the world seem apocalyptic right now?
How to manage anxiety when things seem futile and difficult.
Strategies to help deal with 2020.
2020 has been an unprecedented year with lots of uncertainty to manage. Here is a list of some helpful tips to help deal with it all.
Signs that you are getting good therapy.
How do you know if you are getting good therapy?