What therapists want people to know.
I bet most mental health professionals would agree with this.
Malignant narcisssim , narcissistic tendencies or something else?
I notice that narcissism gets thrown around as a descriptor more often these days. Perhaps its a new “buzz word” that people don’t fully understand? Even so, it is an incredibly powerful descriptor that should be used appropriately. People can sometimes present with narcissistic tendencies, but that is not the same thing as having a diagnosis. There are different types of narcissism. Check this article out to find out more and to make sure you are accurately using this descriptor.
The mind and body connection.
The body knows.
Signs your mental health may need some attention.
Do you ignore signs that your mental health may need some attention? Check this article out for help identifying the signs.
There are both pros and cons to diagnosis.
Diagnosis can be limiting and used in a pejorative manner. We need to be applying them with careful consideration.
Eating well and mental health.
Healthy eating can impact your mood and overall wellness. Healthy diet and exercise is NOT a replacement for mental health therapy or medication management, but certainly a good addition to your mental health treatment plan and to an overall healthier you.
Sober curious?
The benefits of taking a break from alcohol…even for a short time.
The emotional reasons that can lead to procrastination.
Ever wonder why procrastination is an issue for you? Check this article out and it may shed some light.
Grief and loss
Grief and loss do not discriminate. We will all be impacted by both at one point or another. Check this article out.
Why do people cheat?
Esther Perel is a clinical psychologist and an expert on relationship difficulties. See the talk below on infidelity. Esther has also written several books and has a podcast called “Where Should We Begin?” She has some great information to offer. Check her out.