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Tag Archives: lehi

February 27, 2019

Do you have “grit?”

What the power of perseverance can do…

February 25, 2019

Where are you at on the spectrum?

The spectrum of addiction.

February 16, 2019

What is self-care?

  The importance of self-care.

February 11, 2019

Smiling depression…

Do you or anyone you know suffer from “smiling depression?”

February 6, 2019

Preventing child sexual abuse

Although a bit heavy and can be difficult to confront, this is a very important topic that all people should be well versed on. 1 in 5 children in Utah will be sexually abused before they turn 18. Let’s face that reality and work towards prevention.

February 2, 2019

Are you resistant to starting therapy?

Why is it so difficult to go to therapy?

January 27, 2019

Self-compassion vs. Self-esteem

Kindness to the self.

January 21, 2019

Reconnecting with your partner.

How to reconnect after drifting apart.  

January 6, 2019

The mind and body are connected. Are you having a physical manifestation of loneliness?

loneliness

December 18, 2018

Good article on knowing if therapy is working for you or not.

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Recent Posts

  • PTSD awareness
  • Good Things Utah interview at Mountain Valley Counseling in South Jordan Utah.
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  • Men’s Health Month….Mental health matters too
  • Orthorexia is on the rise.

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