Grief and loss
Grief and loss do not discriminate. We will all be impacted by both at one point or another. Check this article out.
When some responses, no matter how well intended, aren’t helpful.
Being with someone in their sorrow can be enough
How to help someone who is grieving?
Grieving…platitudes and trite responses are not helpful.
Grieving and loss
Grieving=Acceptance and forgiveness. Grieving is crucial in mental health. Not only grieving for literal death and loss, which is very important, but rather grieving losses of what people are not, what things are not, what once was etc. This process is so important in finding peace and getting to a place of acceptance and forgiveness.
Writing is therapeutic and cathartic.
Write about the hard things…research says it helps.