Is there a problem with all of the pop-culture psych talk and self-diagnostic talk?
Self-diagnosing is on the rise. Here is why and the potentially issues with it.
2024 and feeling better in sustainable ways
Ways to truly and realistically feel better this year.
Gut Health and Mental Health
How gut health impacts mental health.
Introversion and finding joy
Joy in being boring?
Trauma and the implications
Trauma and the mental, physical and substance abuse related implications.
Pandemic Fatigue?
2020 has been a tough and strange year to say the least. Signs and symptoms of pandemic fatigue and how to manage them.
Narcissism and depression
Great article about the link between depression and narcissism. The article also differentiates the differences between vulnerable narcissism and grandiose narcissism and how depression manifests itself with each type.
How did your parents influence you?
10 ways parenting influences people well into adulthood.
Do you tolerate one-sided relationships?
I intermittently post about attachment styles and how they manifest in relationships. Here is some more information about having an anxious tendency and how it can impact you.
Does this sound like you or someone you know?
Eating healthy and exercising are very important to one’s overall wellness. Just like with anything else, even the most well-intended behaviors can be taken to extremes and become obsessive.