Ways to start 2022!
Great tips for starting out the year with intention.
Ted Talk about Bravery
What we should be teaching young girls.
The Dangerous side of perfectionism.
Perfectionism and the mental health implications.
Family issues are alway painful…
Do you feel like an intruder in your own family?
Malignant narcisssim , narcissistic tendencies or something else?
I notice that narcissism gets thrown around as a descriptor more often these days. Perhaps its a new “buzz word” that people don’t fully understand? Even so, it is an incredibly powerful descriptor that should be used appropriately. People can sometimes present with narcissistic tendencies, but that is not the same thing as having a diagnosis. There are different types of narcissism. Check this article out to find out more and to make sure you are accurately using this descriptor.
Vitamin D is important to one’s overall wellness
Are you getting enough vitamin D?
Alzheimer’s Disease
Take care of your gums/teeth and get enough rest, as a way to prevent Alzheimer’s per this article.
Practicing assertiveness in therapy
What would it be like to tell your therapist what you are feeling about them?
Emotional Courage
Leaning into all emotions