Some therapy clarifications and rationals.
A better understanding of the therapeutic relationship.
Sleep is so important to overall health and wellness
Get your z’s…
What to do with less than positive emotions…
Dealing with disappointment…
Be the best and strongest version of yourself…
A stronger you
Which style of parenting do you use?
Parenting. How you were parented often impacts your style of parenting.
Undoing and understanding deeply seated patterns and behaviors
Why therapy takes time.
Codependency and how to manage it.
Codependency