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Tag Archives: Sandy

July 5, 2023

Borderline Personality Disorder

There are several things that people don’t know are common symptoms associated with BPD.

May 23, 2023

Happiness is fleeting

Happiness vs. Satisfaction.

August 3, 2022

pre-addiction? Is it like pre-diabetes?

Pre-addiction and how to look out for it.

December 28, 2021

Ways to start 2022!

Great tips for starting out the year with intention.

November 17, 2021

Do you gaslight yourself?

  People can be gaslit by others, but here is how you might gaslight yourself.

May 21, 2021

Burnout

What is the real remedy to burnout?  People often think it’s solely about work and it’s usually bigger than that.

April 23, 2021

Trauma and the implications

Trauma and the mental, physical and substance abuse related implications.

December 22, 2020

THC use and some mental health implications.

THC use can be a controversial topic. People are either generally for using it and legalizing it, or oppose it. Regardless of your stance, here is some compelling scientific data about the mental health implications in people who abuse it or over use it.  

November 3, 2020

Does the world seem apocalyptic right now?

How to manage anxiety when things seem futile and difficult.

October 23, 2020

Strategies to help deal with 2020.

2020 has been an unprecedented year with lots of uncertainty to manage.  Here is a list of some helpful tips to help deal with it all.

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Recent Posts

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