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Tag Archives: Sandy

May 21, 2019

Grief and loss

Grief and loss do not discriminate.  We will all be impacted by both at one point or another.  Check this article out.

May 13, 2019

Why do people cheat?

Esther Perel is a clinical psychologist and an expert on relationship difficulties. See the talk below on infidelity. Esther has also written several books and has a podcast called “Where Should We Begin?” She has some great information to offer. Check her out.

May 7, 2019

Healing from trauma is possible…

Healing from trauma…

April 29, 2019

Avoidance of emotions and the negative impacts on health

Do you avoid feeling your emotions?

April 23, 2019

Depression

Not your “run of the mill” depression article. Check it out.

April 16, 2019

Sleep deprivation

The impacts of sleep deprivation are real.

April 8, 2019

Siblings

Do you have any siblings?  If so, what is your relationship like with them?

April 2, 2019

Are mental health issues on the rise for young people?

Young people and mental health.

March 26, 2019

Vitamin D is important to one’s overall wellness

Are you getting enough vitamin D?

March 19, 2019

Avoidant Personality Disorder

Avoidance can be painful and lonely…

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Recent Posts

  • PTSD awareness
  • Good Things Utah interview at Mountain Valley Counseling in South Jordan Utah.
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  • Men’s Health Month….Mental health matters too
  • Orthorexia is on the rise.

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