Eating well and mental health.
Healthy eating can impact your mood and overall wellness. Healthy diet and exercise is NOT a replacement for mental health therapy or medication management, but certainly a good addition to your mental health treatment plan and to an overall healthier you.
Sober curious?
The benefits of taking a break from alcohol…even for a short time.
Burned-out?
Are you suffering from burnout?
Grief and loss
Grief and loss do not discriminate. We will all be impacted by both at one point or another. Check this article out.
Why do people cheat?
Esther Perel is a clinical psychologist and an expert on relationship difficulties. See the talk below on infidelity. Esther has also written several books and has a podcast called “Where Should We Begin?” She has some great information to offer. Check her out.
Healing from trauma is possible…
Healing from trauma…
Avoidance of emotions and the negative impacts on health
Do you avoid feeling your emotions?
Depression
Not your “run of the mill” depression article. Check it out.
Sleep deprivation
The impacts of sleep deprivation are real.
Siblings
Do you have any siblings? If so, what is your relationship like with them?