Creating joy around the holidays for yourself
Making the holidays enjoyable for yourself is all about being intentional with how you spend your time, energy, and resources, and not feeling pressured by external expectations. While it’s easy to get swept up in the busy, social, and often overwhelming nature of the season, you have the power to create a holiday experience that truly nourishes you. Here are some ideas for making the holidays more enjoyable and fulfilling for you: Focus on What Brings You Joy The holidays don’t have to look like a Hallmark movie or the picture-perfect social media posts you see online. Instead, think about what truly brings you happiness and peace. Is it cozying up with a good book? Spending time outdoors? Cooking your favorite comfort food? Find small, simple pleasures that make the season feel meaningful to you, rather than trying to meet others’ expectations. Tip: Make a list of things you enjoy…
C-PTSD and PTSD. Similarities and differences
Understanding the nuances between C-PTSD, PTSD, and Trauma As a mental health professional and the owner of Mountain Valley Counseling, I often encounter individuals who struggle with the effects of trauma in various forms. Two terms that frequently arise in my practice are Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD). While both conditions stem from experiences of trauma, they manifest differently and can lead to various emotional and relational difficulties, including anxiety and depression. Understanding these differences and similarities is crucial for effective treatment and healing. PTSD is typically caused by a single, traumatic event, while C-PTSD is usually caused by long-term or repeated trauma. C-PTSD can develop from childhood trauma, such as abuse, neglect, or witnessing a kidnapping. It can also be caused by other types of trauma, such as living through war, being a prisoner of war, or experiencing chronic intimate partner violence. Often people…
October 10th is World Mental Health Day
World Mental Health Day: A Global Call to Action and the Role of Therapy at Mountain Valley Counseling World Mental Health Day, observed on October 10th each year, is a critical occasion to raise awareness about mental health issues globally and promote the importance of mental well-being. Established by the World Federation for Mental Health in 1992, this day emphasizes the need for accessible mental health care and aims to reduce stigma surrounding mental health disorders. With themes that evolve each year, World Mental Health Day encourages discussions, education, and initiatives to support those facing mental health challenges. The Importance of Mental Health Mental health is integral to overall well-being. It affects how we think, feel, and interact with others, influencing our ability to manage stress, relate to friends and family, and make decisions. The World Health Organization (WHO) reports that one in four people will experience a mental health…
Suicide Awareness Month
Suicide Prevention and Awareness Month 2024: Supporting Others and Self-Care September is recognized as Suicide Prevention and Awareness Month, a crucial time to shine a light on mental health challenges and the importance of providing support to those in need. This year, Mountain Valley Counseling wants to focus not only on how to support those struggling but also on the necessity of self-care for caregivers. Understanding the Context In recent years, suicide rates have tragically increased, highlighting a growing mental health crisis. Factors contributing to this rise include: Social Isolation: The COVID-19 pandemic exacerbated feelings of loneliness and disconnectedness. Many individuals are still grappling with the emotional aftermath, which can lead to increased suicidal ideation. Economic Stress: Financial instability, job loss, and the rising cost of living can overwhelm individuals, creating a sense of hopelessness. Access to Mental Health Resources: Despite growing awareness, access to mental health care remains limited…
Understanding Gaslighting and Its Impact on Mental Health Gaslighting is a form of psychological manipulation where a person or group seeks to make someone doubt their own perceptions, memories, or reality. This term, derived from the 1944 film “Gaslight,” where a husband manipulates his wife into questioning her sanity, has become a widely recognized concept in discussions of emotional abuse and manipulation. Gaslighting can occur in various relationships, including romantic partnerships, friendships, family dynamics, and workplace settings. Definition and Mechanisms of Gaslighting Gaslighting involves a series of manipulative tactics aimed at undermining the victim’s sense of reality. These tactics include denying facts, minimizing the victim’s feelings, and presenting false information as truth (Stark, 2018). The ultimate goal is to destabilize the victim’s perception of reality, thereby gaining control and power over them. Gaslighters often use subtle and gradual methods to erode the victim’s confidence in their own thoughts and…
Introversion and finding joy
Joy in being boring?
Signs your mental health may need some attention.
Do you ignore signs that your mental health may need some attention? Check this article out for help identifying the signs.
Healing from trauma is possible…
Healing from trauma…
Alzheimer’s Disease
Take care of your gums/teeth and get enough rest, as a way to prevent Alzheimer’s per this article.
Reconnecting with your partner.
How to reconnect after drifting apart.