Interesting article…
Why are humans so savage?
Perfectionism, mistakes, self-defeating behaviors
Self-sabatoge
Healthy mind is a healthier you…
Be a healthier you in 2018.
Walking as exercise for the mind and body
Walking…it’s good for both the mind and body.
Shame and why it doesn’t work…
The power and toxicity of shame…
Even happy people feel sadness and loss.
Avoidance of painful emotions can make them worse…
Stop the Mental Health Stigma
Suicide Prevention
The Power of Empathy…
What feeling empathy does
The difference between happiness and pleasure
Happiness and pleasure.
Meaningful relationships can make all of the difference
Social Support