What to look for in a therapist.
Is your therapist right for you?
The perpetual hedonistic chase…
Tips to being happy.
Check this talk out!
Great talk about emotions
Perfectionism, mistakes, self-defeating behaviors
Self-sabatoge
Happiness, depression and meaning…how are they all connected?
Depression and the existential struggles people have.
Kindness and connection.
Small acts of kindness…
The illusion of quick fixes…
Be an informed consumer of trauma therapy.
Talking to both boys and girls about sex and sexual abuse is much more helpful than being silent about it.
Talk to your kids about sex and sexual abuse.
Walking as exercise for the mind and body
Walking…it’s good for both the mind and body.
Shame and why it doesn’t work…
The power and toxicity of shame…