Do you defend against your own depression?
Depressed and unknowing.
Sleep deprivation and the implications.
Are you sleep deprived?
Anger myths
Anger can be a good thing
Shame and how to lessen it’s effects.
Shame is toxic.
Love and being vulnerable and open.
Love and vulnerability
What gets played out in relationships?
Understanding relationships and where anxiety in them comes from.
Great article on having healthy romantic partnerships
Healthy Relationships
What is social anxiety really about?
Social Anxiety.
Losing and what we do with that?
Can sitting with difficult emotions be helpful?
Addiction and eating disorder talk
What if we didn’t wear masks to cover our true selves?