Back to School
Are your kids struggling with back to school anxiety? Here are some great tips to help.
Healing Trauma from and honoring all of your parts
The IFS treatment model is becoming quite popular. It is particularly helpful with trauma.
Why having a secure attachment to your therapist matters.
The Impact of Secure Attachment on Therapy Outcomes: A Review of Research Secure attachment in therapeutic relationships is a significant predictor of improved therapy outcomes. This concept, rooted in attachment theory, underscores the importance of the bond between therapist and client in fostering effective treatment. Secure attachment, characterized by trust, safety, and mutual respect, plays a crucial role in enhancing therapeutic processes and outcomes. This review explores research evidence that demonstrates how secure attachment in therapy contributes to better mental health results. Theoretical Background Attachment theory, first developed by John Bowlby and further expanded by Mary Ainsworth, posits that early relationships with caregivers shape individuals’ expectations of relationships throughout life. Secure attachment, formed when caregivers are responsive and supportive, provides a foundation for healthy interpersonal relationships. In therapy, a secure attachment between therapist and client can mirror these early relational experiences, facilitating a more effective therapeutic process. Research Evidence on…
Psychodynamic Therapy is evidenced based and can have more lasting benefits than other models
Insight-Oriented Therapy: Understanding Its Effectiveness Through Research Introduction Insight-oriented therapy, often referred to as psychodynamic therapy, is a therapeutic approach that focuses on uncovering and understanding unconscious processes and early life experiences that influence current behavior. By gaining insight into these underlying issues, individuals can achieve greater self-awareness and resolve internal conflicts. This article delves into how insight-oriented therapy works, its theoretical foundations, and the research demonstrating its effectiveness. Theoretical Foundations Insight-oriented therapy is rooted in psychodynamic theory, which originated with Sigmund Freud and has evolved over time. The core premise is that unconscious thoughts and feelings, often stemming from early life experiences, shape our behavior and mental states. Insight-oriented therapy aims to bring these unconscious elements into conscious awareness, allowing individuals to understand and address them. Key components of this therapy include: Exploration of Unconscious Processes: Patients explore their unconscious thoughts and feelings, often through techniques such as free…
Is there a problem with all of the pop-culture psych talk and self-diagnostic talk?
Self-diagnosing is on the rise. Here is why and the potentially issues with it.
Kids need down time too
Lazy summer days can be good for your child. Here is why.
What happens when love from parents is conditional?
Why we need unconditional love from our parents in order to establish a healthy foundation for satisfying relationships, good mental health and an overall satisfactory life.
2024 and feeling better in sustainable ways
Ways to truly and realistically feel better this year.
Gut Health and Mental Health
How gut health impacts mental health.