Sleep deprivation
The impacts of sleep deprivation are real.
Siblings
Do you have any siblings? If so, what is your relationship like with them?
Are mental health issues on the rise for young people?
Young people and mental health.
Avoidant Personality Disorder
Avoidance can be painful and lonely…
Alzheimer’s Disease
Take care of your gums/teeth and get enough rest, as a way to prevent Alzheimer’s per this article.
Do you have “grit?”
What the power of perseverance can do…
Where are you at on the spectrum?
The spectrum of addiction.
What is self-care?
The importance of self-care.
Smiling depression…
Do you or anyone you know suffer from “smiling depression?”
Are you resistant to starting therapy?
Why is it so difficult to go to therapy?