Where are you at on the spectrum?
The spectrum of addiction.
What is self-care?
The importance of self-care.
Smiling depression…
Do you or anyone you know suffer from “smiling depression?”
Are you resistant to starting therapy?
Why is it so difficult to go to therapy?
Self-compassion vs. Self-esteem
Kindness to the self.
Reconnecting with your partner.
How to reconnect after drifting apart.
Confronting change
What it takes to change