How we talk to our kids is so important.
How we socialize based on gender.
Perfectionism, mistakes, self-defeating behaviors
Self-sabatoge
Happiness, depression and meaning…how are they all connected?
Depression and the existential struggles people have.
The illusion of quick fixes…
Be an informed consumer of trauma therapy.
Walking as exercise for the mind and body
Walking…it’s good for both the mind and body.
Even happy people feel sadness and loss.
Avoidance of painful emotions can make them worse…
The difference between happiness and pleasure
Happiness and pleasure.
It’s never too late to make a change.
Time is precious…
The art of therapy.
Therapy is a creative and collaborative experience.