pre-addiction? Is it like pre-diabetes?
Pre-addiction and how to look out for it.
Ways to start 2022!
Great tips for starting out the year with intention.
Do you gaslight yourself?
People can be gaslit by others, but here is how you might gaslight yourself.
THC use and some mental health implications.
THC use can be a controversial topic. People are either generally for using it and legalizing it, or oppose it. Regardless of your stance, here is some compelling scientific data about the mental health implications in people who abuse it or over use it.
Ted Talk about Bravery
What we should be teaching young girls.
Pandemic Fatigue?
2020 has been a tough and strange year to say the least. Signs and symptoms of pandemic fatigue and how to manage them.
Narcissism and depression
Great article about the link between depression and narcissism. The article also differentiates the differences between vulnerable narcissism and grandiose narcissism and how depression manifests itself with each type.
How did your parents influence you?
10 ways parenting influences people well into adulthood.
Do you tolerate one-sided relationships?
I intermittently post about attachment styles and how they manifest in relationships. Here is some more information about having an anxious tendency and how it can impact you.
Does this sound like you or someone you know?
Eating healthy and exercising are very important to one’s overall wellness. Just like with anything else, even the most well-intended behaviors can be taken to extremes and become obsessive.